Group exercise two (Proprioception). Single leg squats on trampoline or pillow. - Stand on one leg. - Squat bending your knee a maximum of 90°, making sure your knee does not move beyond your toes. - Do 10 repetitions, and increase to 20 for each leg.

Group Exercise Two (Proprioception):

1- Single Leg Squats on Trampoline or Pillow

Listen

  • Stand on one leg.
  • Squat bending your knee a maximum of 90º making sure your knee does not move beyond your toes.
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10 increase to 20 for each leg

5 secs increase to 15

NXT
PRV