Gluteals. Single leg. - Lie with your knees bent, and your arms by your sides, lift up to create a bridge. - Straighten one knee, and hold that leg in the air, and hold for 5 seconds. - Use your buttocks to do the work. - Keep straight alignment from your shoulders to your knees. - Do 10 repetitions ,and increase to 15 for each leg. - Hold for 5 seconds, and increase to 10.

Group Exercise One (Strengthening):

5- Gluteals

Listen

  • Lie with your knees bent and your arms by your sides, lift up to create a bridge.
  • Straighten one knee and hold that leg in the air and hold for 5 secs.
  • Use your buttocks to do the work.
  • Keep straight alignment from your shoulders to your knees.
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10 increase to 15 for each leg

5 increase to 15

NXT
PRV