Hip abduction. - Place a resistance band around both legs, and keep your feet shoulder - width apart. - Switch your weight to the one leg, and raise your other leg out to the side. - Bring your leg down, and repeat on the other side. - Do 3 sessions of 10 repetitions, and increase to 15.

Group Exercise One (Strengthening):

4- Hip Abduction

Listen

  • Place a resistance band around both legs and keep your feet shoulder-width apart.
  • Switch your weight to the one leg and raise your other leg out to the side.
  • Bring your leg down and repeat on the other side.
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10 increase to 15

3 sets

NXT
PRV