Hamstrings. - Lie on your stomache. - Place the resistance band around your ankle. - Slowly bend your knee against the resistance of the band, pulling your foot towards your buttocks. - Do 3 sets of 10 repetitions, and increase to 15.

Group Exercise One (Strengthening):

3- Hamstrings

Listen

  • Lie on your stomache.
  • Place the resistance band around your ankle.
  • Slowly bend your knee against the resistance of the band, pulling your foot towards your buttocks.
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10 increase to 15

3 sets

NXT
PRV