Lunges. - Stand with one foot in front of the other. - Squat down to lunge. - Ensure your knees do not move beyond your toes. - Do 3 sets of 10 repetitions. - Hold for 5 seconds.

Group Exercise One (Strengthening):

2- Lunges

Listen

  • Stand with one foot in front of the other.
  • Squat down to lunge.
  • Ensure your knees do not move beyond your toes.
page img
page img

10 times

5 secs

3 sets a day

NXT
PRV