Group exercise one (Strengthening). Single leg squats. - Stand on one leg. - Squat bending your knee from 0° to a maximum of 90°. - Do not bend your knees beyond your toes, and hold for 5 seconds, and increase to 15. - Do 10 repetitions, and increase to 30.

Group Exercise One (Strengthening):

1- Single Leg Squats

Listen

  • Stand on one leg.
  • Squat bending your knee from 0º to a maximum of 90º.
  • Do not bend your knees beyond your toes and hold for 5 seconds.
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10 increase to 30

5 seconds increase to 15

NXT
PRV