Single leg stance with ball toss. Single leg. - Standing on one leg on an unstable surface (i.e. pillow) toss, and catch a light ball against a wall. - Do 10 repetitions, and increase to 15 for each leg. - Hold for 5 seconds, and increase to 10.

Group Exercise Two (Proprioception):

2- Single Leg Stance With Ball Toss

Listen

  • Standing on one leg on an unstable surface (i.e. pillow) toss and catch a light ball against a wall.
  • Start with 2 sets of 10 tosses on each leg.
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10 increase to 15 for each leg

5 increase to 10

PRV