Self-Harm

What can I do to help myself? Recognize triggers of self-harm. Make a plan to manage your stressful emotions, like going for a walk. Examples of forms of distractions or stress relief methods: Leaving a stressful environment. Going for a walk. Sitting in a public place, like a café. Speaking to a friend. Playing music. Drawing or painting. Holding or stroking your pet. Keeping a journal or diary. Methods to release emotions: Physical exercise. Hit a punching bag. Hitting a pillow. Holding an ice cube in your fist till it melts. Drawing on your skin with a red pen. Keep your therapy appointments. Stop recreational drugs and alcohol. Arrange to contact a person you trust if you get an urge for self-harm.