Diabetes: Taking Care of Your Feet

How to take care of my feet? Inspect your feet daily. Wash your feet and DRY them thoroughly. Do not soak your feet in water. Dry between your toes. Moisturize your feet daily. This will stop skin cracking. It will reduce skin injuries. Do not put it between your toes. Do not use perfumed varieties. Take care when cutting toenails or go to a specialist. Cut your toenails across and straight. Avoid using sharp instruments like scissors. File your toenails gently. Wear sensible footwear. Ensure your footwear fits well. Avoid walking with flipflops. Avoid high heels and narrow shoes. Have your feet measured. Footwear should be shaped well around your feet. You may need prescription footwear. You may need to wear your shoes all the time indoors and outdoors. Check your shoes before you wear them for pebbles. Always wear socks when wearing shoes. Seek advice for corns and verruca. Choose suitable socks and tights. They should not have bulky seams. They should not have elasticated tops. Use cotton rather than synthetic material.